If you would like to be able to enjoy your professional career whilst having rewarding professional relationships you need to have a high emotional intelligence as well as intellectual ability. If you have a high level of emotional intelligence then you will naturally find building strong relationships, creating a productive environment to work in and achieving your personal goals easy to accomplish.
What is emotional intelligence?
Emotional intelligence or as it is also known EQ, is the ability to control your emotions and those of the people around you. This includes the ability to identify and manage emotions in a positive way to relieve stress, communicate effectively and defuse conflict or negative situations in the workplace or at home. Emotional intelligence is not limited to work, this skill can positively impact many different aspects of your daily life.
If you have high emotional intelligence then you are able to recognize your own emotional state as it changes and also the emotional states of those who are around you. You will be able to understand these emotions and engage with people in a way that draws them into you.
Attributes of Emotional intelligence
Emotional Intelligence can break into the following attributes:
- Relationship management, you are able to develop and maintain relationships through clear communication. People respect your opinion, meaning that you can influence others and manage conflicts efficiently.
- Self-awareness – you are able to recognize your own emotions and how they are affecting the way that you think. You are fully aware of your strength and weaknesses and how to manipulate situations to suit them.
- Self-management – you are able to change your emotions through reasonable thought and calming mechanisms.
- Social awareness – you can understand the emotions and concerns of others. You regularly emphasis with others and can put yourself in their shoes to understand heir point of view.
Why is emotional intelligence so important?
We have all heard the sayings book smart and street smart What people mean is that someone who is highly intelligent with a soaring IQ maybe very intellectually smart but they do not know how to speak and interact with people. Without the ability to create good relationships life can be very lonely and ultimately sad.
Areas of your life that Emotional Intelligence can affect
Emotional intelligence has an impact on almost every single aspect of your life. The obvious one is your performance at work; it is not what you know it is whom you know. If you can build strong relationships with people then more opportunities within your career will naturally become available to you. Navigating the minefield of the workplace is difficult but if you have a high emotional intelligence then you will find leading and inspiring others a lot easier.
Your physical health is a key factor that people tend to ignore, stress is a silent killer. If you cannot manage your stress levels efficiently then your physical health will deteriorate at a dangerous speed. Stress has proven to be a gateway condition to many other health issues, having a higher EQ can help you control your stress levels and keep them at a healthy level.
Hopefully, this article has helped you understand what emotional intelligence is and why it is so important to your professional and personal life.